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Week Zero
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by Ascension Sports Therapy
Step 1 of 4
Let's build your programme
Your sessions will be mapped to real dates and linked to your squad profile. Takes 60 seconds.
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Days until pre-season
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Today's Session
4-Week Plan
Your Programme
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Training Load
Load Tracker
RPE logged across your programme
RPE by Session
Flagged Sessions
Compliance Data
Your profile and session logs are saved and can feed the staff dashboard when connected.
Week Zero FC
A football performance brand built on the belief that pre-season preparation is where seasons are won and lost.
About This Programme

Week Zero is a 4-week pre-season conditioning programme built around the sports science principle of progressive overload. Volume before intensity. Aerobic base before speed endurance. Every session builds on the last.

Built by Ascension

This programme was designed by Dee Olympio, Sports Therapist and former academy footballer at Crystal Palace and Millwall FC. Her approach integrates clinical precision with a genuine understanding of what the body is required to do at pre-season.

Intensity Key
Walk - active recovery
Jog - low intensity
Tempo - controlled effort
Sprint - high intensity
Support

If you flag pain during any session, stop immediately and contact your club\'s medical team before continuing. Your long-term availability matters more than any single session.

Week Zero FC by Ascension Sports Therapy